Вопрос: Как выбрать, что лучше для вас Insanity или P90X?

Are you a beginner to P90X3, Focus T25, INSANITY, or any other Beachbody program? Learn how to get results with P90X and other programs in this video. See the website post for even more details and tips beyond what I share today: http://sweetlifefitness.net/how-to-get-results-with-p90x/.
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https://www.youtube.com/watch?v=3FvN9M5tfVk.
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Which program is right for u? Which program I prefer?

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http://sweetlifefitness.net/p90x-shakeology/ If you are wondering about P90X Shakeology and whether you need it for P90X, P90X2, or P90X3, I’ll share that in today’s video..
If you are interested in trying Shakeology with P90X, learn more here: http://sweetlifefitness.net/go/slfshakeology.
Here are the ingredients that I have used in my P90X Shakeology power shake:
1. One Scoop, Shakeology.
2. Banana.
3. 1 Tablespoon Peanut Butter.
4. 2 Scoops Optimum Nutrition Whey Protein..
The important thing to remember about P90X is that you need to eat right. Don’t waste your time with bringing it hard in the workouts and blowing off your nutrition. If you do this, you will end up like I did during my first round of P90X. Take Nutrition as serious, or even more serious, than your P90X workouts..
Even if you don’t use my P90X Shakeology Power Shake recipe, I would use Shakeology where it fits in perfectly to your nutrition schedule..
If you are too hungry and can’t supplement the P90X Shakeology shake as a meal replacement, use it as a snack. For most people, I would not recommend falling below 1900 calories per day on the P90X Fat Shredder diet. If you are falling below this calorie limit, up your calories, and consider using variations of my P90X Shakeology power shake I listed above and over on my site (see more at: http://sweetlifefitness.net/p90x-shakeology/).
Because studies have shown time and time again that eating small meals through the course of the day speeds up the metabolism..
If you and a buddy eat 1900 calories per day to lose fat, and you eat every 2.5-3 hours, and he/she only eats 3 large meals equaling 1900 calories, you are more than likely to lose more fat..
This is because your friend only feeds their stomach when it’s hungry, so our body naturally stores the food energy as fat in order to make sure it has enough to survive..
Crazy right?
To see my P90X Shakeology Power Shake recipe and nutrition facts, go here: http://sweetlifefitness.net/p90x-shakeology/.
——
Please watch: «Fitbit 30,000 Step Challenge With an INSANE New Goal…».
https://www.youtube.com/watch?v=3FvN9M5tfVk.
——

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Team Stimpson is devoted to bringing health, nutrition, and fitness resources to individuals desiring to make changes along those lines. This episode compares my experiences using P90x, Insanity, and Body Beast.

40+ Fitness Editor Mike talks about the similarities and differences between two great workout plans Tony Horton’s P90X and Shaun T’s Insanity. What’s the difference between P90X vs Insanity? Which is best P90X or Insanity? Watch the vid for Mike’s take and leave a comment with your own opinion. Thanks for watching.
Check out some of our favorite fitness vids:.
What is CrossFit: http://www.youtube.com/watch?v=xky-a1rH4l0.
Cross Fit HQ: http://www.youtube.com/watch?v=tzD9BkXGJ1M.
Charlie James Beast Workout: http://www.youtube.com/watch?v=oRUWu4BQj0I.
CrossFit Explained: http://www.youtube.com/watch?v=WjdQZxTIj1U.
Insanity Workout Overview: http://www.youtube.com/watch?v=ZLK28BHJDd8.
Insanity Workout Program: http://www.youtube.com/watch?v=cSccVzdYhmI.
P90X Transformation: http://www.youtube.com/watch?v=fbQFC2LanKU.
Tony Horton’s P90X: http://www.youtube.com/watch?v=OIyjnyHj1mk.
Scott Herman’s Chest Workout: http://www.youtube.com/watch?v=ruR1HLYLNT8.
Scooby’s Killer Arm Workout: http://www.youtube.com/watch?v=UheCchftswc.
8 Minute Abs: http://www.youtube.com/watch?v=vkKCVCZe474.
Tony Horton.
Shaun T.
Bring It.
Dig Deeper.
Muscle Confusion.
Max Interval Training.
Lose Weight.
Cardio Endurance.
Get Ripped.
Agility and Speed.
Variety of Workouts

P90X vs INSANITY, don’t make the mistake of picking the wrong program..
►GET INSANITY: http://sweetlifefitness.net/go/insanity | ►GET P90X: http://sweetlifefitness.net/go/p90x.
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There are a few differences between P90X vs INSANITY that you should consider if you are thinking of starting one of these ever-popular at-home workout programs. In this video I will share with you my personal thoughts and opinion on the programs and which one might be best for you..
Learn the details: http://sweetlifefitness.net/p90x-vs-insanity/.
Here are some of the basics:
P90X 90 day Program with 60-90 minute workouts.
INSANITY 60 day program with 45-60 minute workouts.
Equipment: P90X: Pull-Up Bar and Dumbbells.
INSANITY: None.
Chapters of P90X vs INSANITY video.
1:10 Why P90X was created and what it is for..
2:15 What INSANITY is, and who it was actually created for..
2:52 Equipment needs with P90X and INSANITY.
3:21 INSANITY when you hate cardio.
3:45 How Long the Programs Are.
Depending on your goals with the fitness programs, P90X vs INSANITY could be a completely different choice..
For my personal story, I will say that P90X was my choice. Again, this could vary from person to person, but I am not a huge fan of running and heavy cardio. Instead, I focused primarily on building a foundation with P90X because I enjoyed more of the mix of resistance with slight cardio. I will say that someone who isn’t a huge fan of weight lifting and would rather stick to running, training for marathons, and increasing endurance, INSANITY is definitely the opportunity for you. I have had many Team Sweet Life Fitness members choose INSANITY to prepare for half and full marathons and claim that it helped them really focus in on endurance and agility/speed. BOTH of these programs will help you lose weight as long as you get in, get the support from our Team Sweet Life support groups, and stay committed. You can totally do this!
Thanks for checking out my video on P90X vs INSANITY. Be sure to also check out my other videos, subscribe, and of course comment below with questions!
Join Team Sweet Life for Free: http://sweetlifefitness.net/join-sweet-life-free/.
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Yours,.
Coach Bob.
#p90x #insanity #p90xvsinsanity #teamsweetlife