Вопрос: Как пользоваться тренажером Ab Lounge 2?

Для здоровых людей абсолютно бесполезная вещь, если не знать биомеханики и физиологии. Весь смысл упражнения для пресса это его «скручивание», а здесь пружины тебя поднимают! Проще, эффективнее и дешевле делать «Планку», прямую, обратную и на каждом боку, от 15 до 60 сек. по мере тренированности. Всем удачи и не тратьте понапрасну деньги на бесполезные тренажёры, а девушка действительно симпатичная…

I just snagged that exact same model, Ab Lounge XL practically brand-new condition, tags still on it… was setting out there on the side of the road, seven or eight Doors Down from mine, someone bought it thinking they would actually use it hahaha… hopefully I’ll hit it hard like I tell myself I’m going to, if not I’ll get a little exercise dragging it back out to the side of the road

So I’ve been following chloes «abs in 2 weeks» workout these past few days when I realized that there are different challenges that I can participate in… which challenge should I start with (e.g. 2 week shred, 24 hourglass, etc.)?

if you are seriouse about getting good abs than you would know that you are not supposed to do ab workouts every single day, your muscles would never have time to repair them selves, thus making them stronger. you do abs 2-3 times a week, but between that you do cardio and other muscles and have at least a day to rest

Как всегда, Аня ты молодчина! Тренажёр весьма бюджетный, но действительно, небольшой минус этой конструкции, это обязательная помощь еще одного человека. Держись. Слежу за твоими успехами, скоро на танцы пойдём.

I use one of these almost every day.. AND IT WORKS IF YOU DO WORK. Watch tv while sitting on it, when commercials come on, put in work, do for an hour 5x a week and in 3 months you’ll be looking different.

I was thinking of getting this. does it work good? I have ripped my rotater cuff twice on my right side (shoulder) so i have trouble doing crunches/ect it pulls that shoulder. i think this might stretch me a lot more

i have abs allready i have been having them sens i play soccer and i train allot. but some one gave me an ab lounge for free..at first i was like i dont need this but if you do it right it actually works it burns an evertthing. but to get good abs you need more then just ab lounge you need good diet you need to run too and situps will do fine as well

Аня, я тоже спинальник, шейник. Скажи мне пожалуйста, после занятия на этом тренажере, ты чувствуешь напряжение в мышцах пресса и есть какое-то чувство крепатуры на следующий день? Спасибо за ответ! Выглядишь великолепно так держать! Видео о Саках супер! Очень скучаю за этим городом! Давай еще видео!

Ok so I just did abs workouts two days prior to doing this and I’m still sore from those.. yeah ik im not too smart lol.
Anyway I’m updating for 2 weeks everyday!
Day 1:planks there’s too many I hate planks also was sore from other workouts but I def felt the burn!

could this be used with straight legs? I am recovering from two accidents and one knee was broken. In a splint now and will be taken off in two weeks more. I don’t know how long before i can bend my knees and need to do ab work before everything goes south as i am used to working out

Hello there, have you heard of «Belly Fat Quencher» (search on Google for it)? On their website you can watch a practical free video. It helped Jennifer to lose her abdominal fat. It might work for you also.

I have some work out questions for you. My sister is 55 years old and she has an injured back from a car accident. She was just showing me the AB Lounger that she bought at a yard sale. Can she use it safely and how slow or fast should she start using it? She is a little over weight, like about 50 lbs or so, and she is disabled but would really like to get back in some kind of shape. I ride horses and go fishing and lots of other activities that she just can’t do so her daily exercise routine is getting off the couch and on the couch. If you could give a little advise that would be great. I would like her to be able to ride horses with me again, that would be awesome. Thanks,

i would do ab workouts but I wouldnt spend the money on a machine. lay on the ground on your back and do crunches. that will get you abs. if you really feel it necesary mix it up and do leg lifts or other ab routines but in the end they all work those muscles and will do the same thing. I would spend no more than 20-40 minutes per week on abs. meaning doing 5-10 ab workouts every other day. I do this and I have abs you will too. its not necesary to buy this piece of junk contraption.

I got this 5 years ago and never use it due to chronic back and Fibromyalgia pain. Now I’m 60 years old, got the pain and stress under control and I slowly started to exercise. Since I started using the Ab Lounge last month, I went from 207 lbs to 194 lbs and counting. I recommend it to people who have Osteoarthritis like me and have a hard time going to the floor to do push ups.

hi i finally decided to do this challenge and I’m gonna update everyday, hope this works!
(please like this so I remember to keep doing this, thanks)
Day 1: did all (albeit not properly) except the up and downs which are impossible for me

Hi guys.. I took this challenge on august 27th and on september 4th corona attacked me.. I got a shivering fever for one day and had mild symptoms though i didn’t give up. I was keep on doing this along with chloe’s sexy back workout. And before these i use to do her 6 min wormup and brisk walk for 30 min. I took active restday on every thursdays. Trust me guys.. Both workouts helped me to recover easily from covid-19. I had post recovery tiredness only for about a week. After that i got recovered 100%. What i did was sugar diet. I avoided sugar intake in all sides. And had my regular foods intakes. I have lost 3 inches of my waist. And I’m continuing these workouts and adding some more like muffin top 10 min workout. I challeged myself to not giving up. Don’t give up guys. Do consistently. You’ll get better results. Do well.

Nice Hotwheels collection., I have several thousand. I know neardy right, it’s ok. I found a mint 1969 VW bus redline with the surf boards through the back window, super rare. Got it certified original, and 9/10 condition.
Just bought a Ab lounge elite for my sciatic nerve issues, and WOW! My back has been killing for 3 weeks, 10 minutes on the Ab Lounge and my back feels great!!! Thx for the video bro

yep. You are smart if you understand you need to eat right at your age to kill your belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here => bit.ly/194gniJ?=tnzyg

I am going to do this,but I don’t think I can do this continuously because I have school soo yeaaa still going to try to do it everyday
DAY 1:
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:

Day 10 and I am enjoying this so much more than the gym. First of all no mask, second no chill after leaving gym and third no gym members who go to the gym coughing their heads off. Win win with you. Results are proceeding lovely.

You are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here bit.ly/17uSmj9?=tvbcc

Girlies, i’m doing this for a month, wish me luck 😉
Day 1(today): ☑️
Okay, so It was super hard today, my neck and wrists hurts ;-; but yeah, lets see tomorrow if it’s get easier:)

Like or reply this comment to remind me to update guys ��❤️

вот-вот, для здоровых это бесполезный хлам, который еще и пресс не качает,
чтобы что-то качать нужна нагрузка,  а здесь качели какие-то…
возьмите гимнастический ролик стоит в 10 раз дешевле, а эффект в 100 раз лучше.    
  А для людей с ограниченными возможностями или для реабилитации подойдет..

I guess do the ab lounge, 500 reps, and do planks… and leg raises, crunches though the ab lounge is suppose to be more effective than crunches when used 500 times a day lol.

Don’t give up! It’s just, I think you feel that way because it’ll take some time, not instant =( which sucks lol… give it a month D:

The Ab lounge is very effective. You can find them on ebay. I purchased it when it 1st came out. You have to eat a healthy diet. It got my stomach back flat after having kids. I’m never getting rid of mine.

Found this video through «Top 5 Worst Fitness Gimmicks», lol.

Seriously, anyone who knows anything about fitness will tell you that this thing is an utter rip-off. The only thing it’ll make thinner is your wallet. Don’t be a sucker and fall for their lame sales pitch.

Hi miss chloe ting!! I’m one of your recent fans�� I just want to tell that your my inspiration for my body building…your a better coach..someday I want to be like you����hope to see you and join you while doing your exercises ����

I got mine for 9.75 at a Habitat for Humanity Restore store. I’ve outfitted my gym from there, Soloflex Rockit ($40), an old school Nordictrack for 12 bucks, various loose weights and barbells cheap. Along with an Ebay Total Gym (set up well), and an old full size pool table for stretching and a fat stereo, I’m set..
I am loving the Ab Lounge Ultra

OK, so I had abs had that snatched waist but I had a downfall mentally and physically. But after taking some medications, I’m trying to be back where I stand,
Day 1: That felt great since I haven’t done it in a while.
Day 2: My body is aching but It felt good somehow
Day 3: I had a pretty tiresome day and I couldn’t do the exercise in a proper way so I did like half